Behavioral therapy is a type of psychotherapy that focuses on changing an individual's behaviors through techniques such as positive reinforcement, modeling, and cognitive restructuring. This approach is based on the idea that thoughts and behaviors are interconnected, and that by changing negative thoughts and behaviors, individuals can improve their mental health and well-being. Behavioral therapy is often used to treat conditions such as anxiety, depression, and phobias, and has been shown to be effective in helping individuals develop new, positive coping strategies and improve their overall quality of life.